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مارو الحوت طبق شهير في المطبخ الموريتاني

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مارو الحوت طبق شهير في المطبخ الموريتاني

مارو الحوت هو طبق شهير في المطبخ الموريتاني، يتكون أساسًا من الحوت. عبارة عن طبق يتم إعداده عادة بسمك الهامور المحشي بالبصل وأنواع من البهارات، ثم يقدم فوق كميات وافرة من الأزر والخضر المطبوخة. ويُعدّ بطريقة خاصة. إليك طريقة تحضيره:

المكونات:

سمك (مثل السلمون أو أي نوع تفضله)
بصل مفروم
طماطم مفرومة
فلفل حار (اختياري)
ثوم مفروم
زيت نباتي
بهارات (كمون، فلفل أسود، كزبرة)
ملح
ليمون (للتقديم)

طريقة التحضير:

تحضير السمك:

قم بتنظيف السمك جيدًا وقطعه إلى قطع مناسبة.
تتبيل قطع السمك بالملح والبهارات واتركها لفترة.

تحضير الصلصة:

في مقلاة، سخن الزيت وأضف البصل والثوم حتى يصبحا ذهبيين.
أضف الطماطم والفلفل الحار، واترك المكونات تطهى حتى تذبل.

طهي السمك:

أضف قطع السمك إلى المقلاة، واغمرها في الصلصة.
اترك السمك يُطهى لمدة 15-20 دقيقة حتى ينضج.

التقديم:

قدّم المارو مع الليمون والخبز أو الأرز.

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